NCC Programs

Spring 2013 Group Training: 6-7AM, Tues & Thurs

Summer 2013 Group Training: 6-7AM Tues & Thurs, 3:45-4:45PM Mon & Weds

Customized group training – If you have a group of people that would like to workout together at a certain time, we can set up a program just for you!

Personal Training – If you want to learn the basics on your own first or want a chance to have one-on-one teaching and coaching from Mandy, you can set up individual training sessions.

Praise from other members:

If you are interested in “pumping up” your current workout routine, we suggest you consider joining us with Mandy! Her classes are varied and interesting; she sequences the exercises to maximize the return for your effort; and she tailors exercises to your ability (or injuries).  Mandy’s broad base of  knowledge in personal training plus her studies in nutrition, yoga and touch therapy etc. enable her to bring a holistic approach to your training.  Plus, Mandy is a great person, and you’ll enjoy spending your early morning hours with her! – Tracie & Charlie, new members ’12

The classes presented by Top Fitness instructor, Mandy Rogers, inspired me to incorporate more diversity in my workout schedule which has enhanced my running performance.  She allows each of us to move at our own pace and constantly monitors us to make sure we are executing the exercises correctly. In addition to being a top notch trainer, Mandy is a tremendous motivator. I would highly recommend the class for anyone wanting to start a fitness program or to build on their existing program. – Lori Lambert, member since 2003

Contact Mandy for availability:


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