Reiki Healing: Reiki is a gentle method of hands-on healing that uses the energy referred to as ki in Japan. It is not a massage, hypnosis, or tool for diagnosing illness. Instead, it is a technique that addresses both chronic and acute conditions, promoting balance among all the body’s systems and the processes of body and mind. Most people experience deep relaxation; others feel tingling, pulsing, warmth, comfort, or deep sleep. Changes can be subtle or profound. Reiki has been scientifically proven to decrease pain and anxiety.
Personal Training: Work with me one-on-one or collaboratively to create an individualized training program for your sport or exercise needs. Workouts can include self-massage, flexibility, balance, resistance training, agility, plyometric training, and conditioning.
Lacrosse Lessons: Learn more about the game of lacrosse with me, a former Division 1 player, college undergraduate assistant coach at Boston University, and current Bishop Guertin (Nashua, NH) High School Varsity coach. Skills include stick work, shooting, defensive footwork, defensive position, and valuable game knowledge and experience. Location will be arranged and pending field or net availability.
To work with Mandy, reach out to her via email here.