Gratitude
Things I am grateful for today: 1. Being able to enjoy food after being ill. 2. Friends of all ages. 3. Friends who reenter after a long absence. 4. Christmas […]
Things I am grateful for today: 1. Being able to enjoy food after being ill. 2. Friends of all ages. 3. Friends who reenter after a long absence. 4. Christmas […]
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I am a firm believer that there is no one-size-fits-all approach to eating. Each body requires different sustenance, and it all depends on genetics, family history, environment, stress, activity level, […]
My days of heavy lifting are over; I don’t see hang cleans or push jerks in my near future. Now that I am defining myself as a post-collegiate athlete, I […]
Inspired by Jennifer Pastiloff’s Rules to Live By Rules to live by (in no order): 1. Do only that which inspires you. 2. Be with people who believe in you. […]
“In a gentle way, you can shake the world.” –Buddha Check out my latest post on MindBodyGreen. A New Identity